The Flexible Body
In just 10 minutes a day, The Flexible Body helps you rediscover how your body was designed to move. Starting with natural movements like the squat, it guides you through positions, stretches, rolls, and balances to restore mobility and strength. With clear science, simple hacks, and inspiring philosophy, it shows you how to reclaim your body – no weights, no HIIT – just freedom of movement.
Stretch
Wake up stiff or sore? Sit hunched at a desk all day? Even fit runners can struggle to touch their toes – it’s time to STRETCH! This daily programme of seven essential movements (each with three variations) restores mobility, boosts wellbeing, and reverses the effects of a sedentary lifestyle. Forget gym memberships or step counts – STRETCH focuses on how you move, helping your body feel and function as it should.
